4/2/2024 0 Comments Free computrainer coursesSPECIAL RMCC OFFER: 4iiii is offering power meters and heart rate monitors at 20% off for adult club members. Strength will be coached by SC2 at the Bill Warren Training Centre. Over the winter, this program will be tailored to you, specifically addressing your overall strengths, weaknesses, and personal goals to make you see and feel the gains on the bike. STRENGTH – 1 hr Strength Session with SC2 Strength at the Bill Warren Training Centre. Training includes power and heart rate analysis, zone specific workouts, technical training, and of course good tunes and some serious motivation from Coach Ian. Plug the USB to Stereo Adapter into a free USB port on the PC. These classes will strategically build your fitness throughout the winter and have you ready to rock n’ roll when the snow melts. Creating PC1 Style Courses for use in CompuTrainer 3D. SPIN – 1.5 hr Computrainer Class at Ascent Physiotherapy. The Winter Flex Program begins Novemand continues to April 5, 2019. The program will expose riders to new workouts, training philosophies, cycling specific strength training, while increasing camaraderie amongst RMCC members! Plan The primary focus of the Master’s Winter Program is to provide an opportunity for RMCC master’s cyclists to train together, increase base fitness and strength.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |